Paige C. - Instructor

I first began practicing yoga as a means of exercise, it an attempt to gain strength, flexibility, and stamina. I have expanded in those aspects however, the more profound transformation has been in my heart. My personal practice has developed and grown over the last 5 years immensely, blossoming into a tenacious commitment to empower others in the same way. In January of 2021 I made a commitment to prioritize my health and this progression has far exceeded anything I ever imagined. Only a few months later I went on to complete my YTT 200 through the sumits studio. I am so grateful for what I have gained, in my body awareness and the ability to exponentially grow in a place of peace and harmony. We are conditioned to normalize deligating our energy into seperate things at the same time, Many facets of life are contradicting or simultaneously happening. Through yoga we practice synchronizing mind, body, and spirit as one. As a result we gain a better understanding of the body's needs. My purpose for every class is to create a sacred space for each student to connect with themselves. From this connection, may we embark on a journey to explore the sustainment of individual health and wellness.